Titles in this set:-
The Female Factor: Making women’s health count – and what it means for you....
Publisher : Yellow Kite
Language : English
Hardcover : 288 pages
ISBN-10 : 1529382866
ISBN-13 : 9781529382860
The Female Body Bible: The Instant Sunday Times Bestseller
Publisher : Bantam
Language : English
Hardcover : 384 pages
ISBN-10 : 1787636194
ISBN-13 : 9781787636194
Period: Hilarious, heartfelt stories from the award winning BBC Woman’s Hour presenter....
Publisher : HQ
Language : English
Hardcover : 272 pages
ISBN-10 : 0008308071
ISBN-13 : 9780008308070
Description :-
The Female Factor: Making women’s health count – and what it means for you....
This bold, comprehensive guide to understanding women's health shakes up the narrative for women of all ages. The Female Factor provides methods to protect and maximise your health in positive, affirming steps.Spanning nutrition, movement, mood, sleep and 50 balanced and delicious recipes, this is a blueprint to understanding and aligning your wellbeing, your hormones and your body, both in the short-term and long-term, filled with practical and insightful information to harness throughout the course of your life.
The Female Body Bible: The Instant Sunday Times Bestseller.....
Merging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women's bodies.This isn't just a book, it's a movement - a call to action. Every woman deserves to know more about her body and everyone, regardless of their sex, needs to know more about women's bodies to remove the vestiges of secrecy and shame once and for all. This is the playbook of all the elements that go into getting the most out of your body, and a selection of strategies that you can try to find out what works for you and your incredible body.....
Period: Hilarious, heartfelt stories from the award winning BBC Woman’s Hour presenter....
Emma loathes her period. Really, she does. But there’s something she loathes even more: not being able to talk about it. Freely, funnily and honestly. Without men and women wrinkling their noses as if she’s pulled her tampon out and offered it as an hors d'oeuvre.But somehow, despite women having had periods since the dawn of time, we’ve totally clammed up on anything to do with menstruation. Why, oh why, would we rather say ‘Auntie Flo’ than ‘period’? Why, in the 21st century, are periods still seen as icky? Why are we still so ignorant about such a fundamental bodily process...