How to Just Eat It: A Step-by-Step Guide to Escaping Diets and Finding Food Freedom Paperback:

How to Just Eat It

Format: Paperback

Publisher: Bluebird; Main Market edition

Language: English

ISBN-10- 1529043697

ISBN-13- 978-1529043693

ISBN-13-  9781529043693

Description:

How to Just Eat It:

Laura Thomas PhD shows you how to actually break the diet cycle and free yourself from restrictive dieting and punishing exercise, one step at a time. How to Just Eat It is a practical and interactive guide from bestselling author of Just Eat It and Registered Nutritionist Laura Thomas PhD. This book contains more than eighty activities – from journalling to self-care techniques – to help you reframe your approach to food and eating and find an escape from diets and restriction.