The item you are bidding on is a DVD entitled "Titans. Part 2. Dexter Jackson" The disc features one of the best professional bodybuilders, Mr. Olympia 2008, Dexter Jackson. Almost 2 hours of full body gym workout plus bonus footage from Las Vegas. The disc goes in a standard plastic DVD case with color artwork. Shipping fees: FREE (the 50 states), $5.99 (Canada), $8.99 (the rest of the world). I can accept your payment via PayPal only. Thank you for looking.