Hustle for the muscle with the RDX skipping rope. This 3000 mm (9.84 ft.) long, 2.6 mm thick, adjustable jump rope consists of a PVC-coated steel wire that’s designed for super-quick double and triple down unders. Slim, sweat-absorbent, rubber-coated aluminium handles offer ample grip while the 360-degree rotational double ball bearing mechanism in each handle encourages friction-free skips. Screws help to adjust the length of the rope, which also comes with a portable nylon bag. 10 times faster than usual, this tangle-free skipping rope is best for stamina, HIIT, cardio, aerobic fitness and conditioning. Boxing, kickboxing, functional pattern training, MMA, WODs and martial arts – this product is perfect for every kind of sport. Be it the gym, home or the great outdoors, this versatile fitness tool only needs 6*3 feet with 10 inch overhead space for optimum performance. Doesn’t matter if you’re male or female; work those calves and thighs and burn calories FAST. And if you’re into other sports such as boxing, MMA, or general combat, jumping rope also encourages hand-eye coordination and footwork.