Estimated delivery 3-12 business days
Format Paperback
Condition Brand New
Description Easy to follow, easy to stick to, and more satisfying than a great-fitting pair of jeans, this title has been retooled with new science for even faster results.
The New York Times bestseller is back, updated with 40 percent new research, groundbreaking weight-loss studies, new recipes and exercises, and new ways to use the Power 12 foods including almonds, beans, eggs, peanut butter and more for even faster weight-loss.
DAVID ZINCZENKO, editor in chief of "Men's Health" magazine, is the author of the "New York Times" best-sellers "The Abs Diet" and "The Abs Diet for Women," Once an overweight child growing up in Bethlehem, Pennsylvania, Zinczenko has become one of the nation's leading experts on health and fitness. He is a regular contributor to the "Today" show, and has appeared on "Oprah," "Good Morning America," and "Primetime Live," MATT GOULDING is the food and nutrition editor of "Men's Health," He has cooked and eaten his way across the world, touching down in Allentown, Pennsylvania, where he divides
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