Senior yoga 

Item number: DVD 50003 Artist: Schauerte, Anke 
Title: Seniors Yoga 
Label: ZYX 
Type: DVD 
Release date: June 14, 2019 

Yoga is recommended to maintain and improve vitality, fitness and mobility and can reduce stress, but also have a preventive effect against all aches and pains. It strengthens the muscles and promotes blood circulation. Especially for people who are in their younger years, this can be a wonderful alternative to strenuous sports sessions in the gym or even positive physiotherapy treatment. Try it too, you won't regret it!

Language: German
Dolby Digital
DVD5 / 16:9
Region code 0 / Codefree