Crystal Mindfulness: Still Your Mind, Calm Your Thoughts and Focus Your Awareness with the Help of Crystals 

Format : paperback

Language : English

Publisher : Watkins Publishing 

ISBN - 10 - 1780289731

ISBN - 13 - 978-1780289731

ISBN - 13 - 9781780289731

Do you love the idea of living mindfully but find it impossible, in practice, to stay focused on the present moment? Are you constantly caught up in regretting the past or worrying about the future? If this feels familiar, crystal mindfulness can offer a solution. This accessible and effective new technique fuses contemplation and focus on the moment with crystal work Drawing on the incredible knowledge of world-renowned crystals expert Judy Hall, this is a practical and easy-to-follow guide to using crystal mindfulness in your everyday life. It includes a directory of 24 crystals for mindfulness, each with a spectacular photograph that captures the crystal s energy and can be used in place of the crystal itself.