Seesii GYM TIMER:

Our timers Great for CrossFit, 7 minute workouts, fitness bootcamps, and other interval training, work perfectly for Home gyms, Garage gym Health Clubs, Schools, weight rooms etc

Function mode

Clock Mode: 12Hours-[H1 HH:MM], 24Hours-[H2 hh:MM].
CountUP Mode: between 00:00 and 99:59 (up mm:ss)
CountDown Mode: [dn MM:SS]. from [dn 99:59] to [dn 00:00].
StopWatch Mode: [MM SS:MS]. from [00 00:00] to [99 59:99].
Intervals custom Mode: [F1 MM:SS & C1 MM:SS], F = Work Period, C = Reset Period.
At the same time supports 10 personal Custom training time，Automatically save settings after power off, no need to set again next time

Pre-programmed interval timer（have button on the control)
TABATA: 20s training, 10s rest, 8 cycles
FGB 1: 5min training, 1min rest, 5 cycles
FGB 2: 5min training, 1min rest, 3 cycles

Specification:
Digit High: Digit High: 1.5''
Dimension: 11'' W x 4'' H x 1.5'' D
Mounting: Wall-mount, Hang ,Stand on desk
Plug Type: US plug
Power Adapter Input Voltage: 110V~230V AC
Power Adapter Output Voltage: 5V
Sound: you can enable or disable it.
Brightness: 10 levels, adjust by IR Remote control.

Please note:
The IR remote control distance is 5m
Remote battery do not included. Battery of remote is 2xAAA

Package:
1x Timer
1x power adapter
1x brackets and screws
1x Remote control
1x User manual.