Roller Derby Workout With The Heart Attacks (DVD, 2009) All Regions.
Please read: This is a region free DVD and works on any DVD player!
Roller Derby Workout is not just for derby girls. Skates are totally optional and all exercises are easy to pick up. No skating experience necessary to get great results. A guided full body workout with sections on flexibility, abs, legs, buns, and balance. Do them individually or all for total body experience. Grab your skates, ankle weights or just do it in your knee socks!
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