This rope is for skippers who have mastered the basics skills of skipping with our speed and wire ropes. The heavy rope is the perfect tool to improve your single and double under speed. The heavy rope builds hand, forearm and shoulder strength. In addition, this rope will challenge you with an increased strength, power and endurance workout.

If you’re looking for a quick resistance cardio workout, this is ideal. Similarly, this rope tests your ability to maintain your technique in a fatigued/resisted state.

The ropes contain a 12mm thick PVC cord. In addition, the handles are 4.75” thick. They are fitted with dual ball bearings which as a result improve the spinning mechanics. The 9ft (2.7m) red rope weighs 615g (1.3lb) and 10ft (3m) blue rope weighs 650g (1.45lb).

The ropes are available in two sizes – 

9ft Rope (For individual 5ft 8in or 173cm and smaller)

10ft Rope (For individual 5ft 9in or 175cm and taller).