Titles in this set :-
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain: 1 (The Plant Paradox, 1)..
Publisher : HarperWave
Language : English
Hardcover : 416 pages
ISBN-10 : 006242713X
ISBN-13 : 978-0062427137
Dimensions : 16.51 x 23.5 x 2.54 cm
The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free: 2 (The Plant Paradox, 2)
Publisher : HarperWave
Language : English
Hardcover : 288 pages
ISBN-10 : 0062843370
ISBN-13 : 978-0062843371
Dimensions : 18.75 x 2.29 x 23.16 cm
The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan: 5 (The Plant Paradox, 5)...
Publisher : HarperWave
Language : English
Hardcover : 272 pages
ISBN-10 : 006291183X
ISBN-13 : 978-0062911834
Dimensions : 18.75 x 2.29 x 23.16 cm
Description :
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain: 1 (The Plant Paradox, 1)
Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.
The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free: 2 (The Plant Paradox, 2)
Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes.
The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan: 5 (The Plant Paradox, 5)
The Plant Paradox Family Cookbook includes more than 80 recipes that make cooking for a family a breeze. And since pressure cooking is the best and easiest way to reduce lectin content in foods like grains and beans, the majority of the quick and easy recipes are Instant-Pot friendly. From weeknight dinners to make-ahead breakfasts to snacks and even lunchbox-ready meals, The Plant Paradox Family Cookbook will help the whole family experience the incredible benefits of the Plant Paradox program.