The Last Diet: Discover the Secret to Losing Weight – For Good
Publisher : Bluebird
Language : English
Paperback : 240 pages
ISBN-10 : 150988338X
ISBN-13 : 978-1509883387
Reading age : 18 years and up
Dimensions : 12.8 x 1.9 x 19.6 cm
The Last Diet: Discover the Secret to Losing Weight – For Good
She shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose eight stone in weight, increase her self-esteem and help her manage a range of unwanted habits around food and negative self-talk. Shahroo introduces her revolutionary kindness method and highlights the importance of positive self-perception, showing how to embrace self-kindness and self-respect. Diets often offer quick short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time. Everybody's journeys and needs are different: it is all about changing the way we communicate with ourselves and our bodies every single day, in every aspect of our lives.