Titles In This Set :-
STRETCH: 7 daily movements to set your body free
Publisher : Pavilion
Language : English
Hardcover : 144 pages
ISBN-10 : 1911663887
ISBN-13 : 9781911663881
Get Lean And Strong: Your complete guide to building the perfect body.....
Publisher : IronLife Media Ltd
Language : English
Paperback : 100 pages
ISBN-10 : 1999872851
ISBN-13 : 9781999872854
Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks ....
Publisher : Thorsons
Language : English
Paperback : 272 pages
ISBN-10 : 0008147914
ISBN-13 : 9780008147914
The Ultimate Flat Belly & Body Plan Cookbook: delicious, quick & easy calorie controlled recipes plus core abs workout plan....
ASIN : 1913005054
Publisher : Iota Publishing Limited
Language : English
ISBN-10 : 5475459983
ISBN-13 : 9781913005054
Description :-
STRETCH: 7 daily movements to set your body free
In STRETCH, professional movement coach Roger Frampton is here to tell you that flexibility and mobility should really be likened to brushing your teeth daily, on waking up and before you sleep. His TED Talk “Why Sitting Down Destroys You” has been viewed over 3 million times and his revolutionary approach to functional fitness emphasises the importance of conscious movement. Combining light bodyweight exercises, gentle twists and elongating stretches, STRETCH is a daily programme of seven essential movements (with three variations of each) to help combat the key areas of the body that have lost functionality, improve overall wellbeing and fight the negative effects of a sedentary lifestyle. All without a gym membership....
Get Lean And Strong: Your complete guide to building the perfect body.....
Get Lean And Strong, Your complete guide to building the perfect body contains everything you need to know to sculpt the physique you've always wanted. The book starts with a must-read chapter that dispels common fat loss and muscle-building myths before homing in on the most important factors for both getting lean and adding size. The nutrition chapter identifies the key food principles you need to take on board to make real progress with how you look and feel. The aim is to concentrate on what really matters so you can focus on making the changes and adjustments that will have the biggest impact. ...
Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks ....
This is an exercise book for men who want something a little bit special – a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives.Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 – Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body.
The Ultimate Flat Belly & Body Plan Cookbook:
delicious, quick & easy calorie controlled recipes plus core abs workout plan