- Since turmeric is traditionally used in Indian and South Asian cuisine, it pairs super well with curries. Whether you're going for an Indian style curry or a more Asian-inspired curry, turmeric is (and should be) one of the spices.
- Most research involving adults supports the safe use of 400–600 milligrams (mg) of pure turmeric powder 3 times daily. Generally, research has shown that curcumin doses of 4,000–8,000 mg per day or even as high as 12,000 mg per day are safe.
- In addition to antioxidant effects, turmeric has also been shown to lower cholesterol and triglycerides in people at risk of heart disease[4], and may improve blood pressure[5]. Antioxidants in turmeric may also reduce the risk of cataracts, glaucoma and macular degeneration.
- Add it to scrambles and frittatas. Use a pinch of turmeric in scrambled eggs, a frittata, or tofu scramble. ...
- Toss it with roasted vegetables.
- Add it to rice. ...
- Try it with greens. ...
- Use it in soups. ...
- Blend it into a smoothie. ...
- Make tea.
- Contains bioactive compounds which have protective properties. ...
- May help ease arthritis. ...
- May support cognitive function. ...
- May lower the risk of cardiovascular disease. ...
- May support the immune system.
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