Training and Conditioning for Mma, Paperback by Dias, Stéfane; Bittar-oliveira, Bittar; Brauer, André Geraldo; Pashkin, Pavel Vladimirovich, ISBN 1492598615, ISBN-13 9781492598619, Brand New, Free shipping in the US

Based on scientific evidence, Training and Conditioning for MMA covers physical training, nutrition, and injury prevention for all martial arts disciplines. It uses actual training programs and showcases real examples from countless elite MMA fighters.