A great way to strengthen the Latissimus Dorsi (LATs) is with a Pulldown motion as the LATS function is to adduct, extend, and internally rotate the arm. This exercise targets the Latissimus Doris (LATs), which is the muscle just under the armpits and spreading across and down the back. By isolating the back muscles with this exercise, you can focus specifically on them without tiring out the biceps or triceps.
Basic Cable Machine Accessories:
Tricep Rope , V Bar with Rotation , V-Shaped Bar,
Lat Pull Down Bar 18"
Multi Grip Curl Bar 30"
Multi Grip Lat Bar 48"
2.0 LAT Pulldown Attachments
Wide Grip , Mid Neutral Grip ,
Mid Pronate Grip , Close Pronate Grip
Close Supinate Grip, Triceps Grip,
Biceps Grip, Wide Triceps Grip
|
|
|
|
---|---|---|---|
V Bar with Rotation
|
Triceps Rope
|
V-Shaped Bar
|
Lat Pull Down Bar
|