SPINNING
< Pedal Power >
DVD
Complete Video Includes:
* Digital Video Disc (DVD)
* Cover Artwork
* Plastic Case
DVD is BRAND NEW and SEALED!
This is a DVD only - No equipment or props are included.
Pedal Power:
A Strength Energy Zone Ride
Train your legs to move mountains. This Strength Energy Zone ride is your ticket to strong, shapely legs and a tight, toned tush. Using cadence building and resistance loading intervals, Spinning Instructor Mike Michels takes you on a ride that will help you build the physical and mental strength you need to reach your fitness goals.
Resistance: Moderate to heavy
Cadence: 60-80 RPM
Intensity: 75%-85% of maximum heart rate
Frequency: 1-2 times per week after building a strong aerobic base
This disc is compatible with all DVD players worldwide
Running Time: Approx. 52 Minutes
Audio Language
English Stereo
Video
Standard 1.33:1 Color
Great Gift Idea!
DVD is BRAND NEW and SEALED!
This is a DVD only - No equipment or props are included.
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