Beachbody
< P90-X >
Extreme Home Fitness
12 DVD Set
Complete Video Set Includes:
* 12 Digital Video Discs (DVDs)
* Cover Artwork
* Bound Paper Sleeve Case
DVD Set is BRAND NEW and SEALED!
This listing is for a DVD Set ONLY - NO equipment or props are included.
P90X includes 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. The secret is an advanced training technique called Muscle Confusion, which accelerates your results by constantly introducing new moves and routines so your body never plateaus.
Here’s what you get with P90X:
12 Diverse and Intense Workouts:- 01 Chest & Back Targeted strength and definition workout emphasizes two classic upper-body exercises.
- 02 Plyometrics Explosive jumping cardio routine, proven to dramatically improve athletic performance.
- 03 Shoulders & Arms A potent combination of pressing, curling, and fly movements that will leave you stronger and more defined.
- 04 Yoga X Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
- 05 Legs & Back Squat, lunge, and pull in a total-body workout like no other.
- 06 Kenpo X Intense cardiovascular workout includes punching and kicking for endurance, balance, and coordination.
- 07 X Stretch Achieve a higher level of athleticism, prevent injuries, and avoid plateaus.
- 08 Core Synergistics Build and support the core while conditioning your body.
- 09 Chest, Shoulders & Triceps Targeted strength and definition workout emphasizing two classic upper-body exercises.
- 10 Back & Biceps Flex your powerful biceps, and focus on toning and tightening those showcase upper-body muscles.
- 11 Cardio X Low-impact, fat-burning cardio routine.
- 12 Ab Ripper X Sculpt an incredible six-pack and improve your physical performance.
Great Gift Idea!
DVD Set is BRAND NEW and SEALED!
This listing is for a DVD Set ONLY - NO equipment is included.
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