Perform your best and feel your best by keeping your body flexible, strong, and mobile.
Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery
will show you how to reset your network of fascia, the connective
tissues that support and protect the muscles and bones that facilitate
every move you make. The result? A toned, balanced, relaxed, and
coordinated body.
Following five fundamental strategies—feel,
mobilize, stretch, move, and release—you will learn specific exercises
for the fascia throughout your body. The movements are simple, and most
require only your own bodyweight. Expert instruction will lead you
through sequences to improve function, enhance performance, recover from
injury, and release tension. More than 600 color photos show the
correct starting position and technique for each movement to ensure
optimal results.
In addition, you’ll find dedicated sequences
and programs for specific situations and conditions. Constantly working
at a computer? Focus on relief for the shoulders and neck or for carpal
tunnel syndrome. Standing all day? Try a program for healthy feet.
Looking to improve a personal best? Employ techniques to help improve
running form.
Whether you want to improve your functional daily
living or enhance athletic performance, the benefits of mobilizing the
fascia network are significant. With Myofascial Training, you
will learn to truly listen to and feel how your body moves as a
functional unit and how to incorporate the right training exercises to
feel your absolute best.