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Why Wellman?

“We all want to live a happier & fuller life and we all know that good health is its foundation.” World Health Organization (WHO) defines “Health as a state of complete physical, mental & social (emotional) wellbeing and not merely an absence of disease or illness.” For a healthy life, we need to have a balanced diet, exercise regularly, live in a proper shelter, take enough sleep & have good hygiene habits. Thus, only a healthful lifestyle provides us the means to lead a full life. But in today’s scenario, we are busier, more rushed, highly stressed & over worked.

In addition to this, our eating habits are changing. We are not eating as well as we should & are ordering fast food & restaurant meals. Today’s, younger generation is very much fond of junk food which is low on nutrition & high in fat, salt and/or sugar. Due to all this, we are getting pushed towards risks of poor nutrition. This poor nutrition can impair our daily health & wellbeing and reduce our ability to lead an enjoyable & active life. In the long run, poor nutrition can contribute to stress, tiredness & diminished capacity to work.

Men’s Health:

The nutritional needs differ for men; depending on their age, physical activity, diseases present & medications. There is also a remarkable discrepancy between the health & survival status of men and women. Although men are physically stronger; they tend to have higher mortality as compared with women. This is likely due to multiple causes that include basic differences between them such as genetic factors & hormones. Behavioral differences such as risk-taking & reluctance to seek and comply with medical treatment may also play a role. Another reason may be due to delayed seeking of treatment by men. In addition this, men are constantly facing challenges in their daily life due to family responsibilities, work, finances, deadlines, social life, peers & colleagues. Due to extreme pressure to climb corporate ladder, compromised eating habits & lifestyle; men become prone to illness. As men get older, they develop cardiovascular diseases & are more likely to gain weight resulting in fatness.