Natural Method : Fundamental Exercises, Paperback by Hebert, Georges; Til, Philippe, ISBN 1515227766, ISBN-13 9781515227762, Brand New, Free shipping in the US

Foundation for good movement is necessary. In this installment, Hébert walks us through all the exercises relating to arm, leg, trunk, hopping, support, suspension and breathing, and later weaves the use of equipment into all those layers. A must for anyone, in any activity.