THIS BAG IS EMPTY and you can fill it with old unused clothes. All you need to cut them into small size pieces and fill the bag with them Why Paying Extra When you can fill this bag at home by using your unwanted clothes ! Durable and stylish hanging punch bag, Harmonised feel and robust shock absorption Extra strength chain connectors, Good quality zip stockade used to fill the bag with additional weight Solid amount of power and resistance, Ideal for improving upper body strength, hand speed and Cardio Vascular Exercise. You can increase the weight by putting sand and heavy fabric. Punch bag Circumference is 90cm and comes with Chain.