This book is a must-have for anyone interested in self-defense and martial arts. It provides a comprehensive guide to basic self-defense techniques without mentioning the item's condition. The author, Hei Long, is an expert in this field and has shared his knowledge in a clear and concise manner.

The book covers topics such as reflexive response, progressive retraining, and karate martial arts. It is published by Paladin Press in a trade paperback format and has 124 pages. The book's dimensions are 8.5 inches in length and 5.5 inches in width, while it weighs 7.1 ounces. The publication year of the book is 1990, making it a valuable addition to any collection of books on sports and recreation, martial arts, and self-defense.