Publisher Description

No gym, just you. Outdoor Physique is the take anywhere workout program for men and women.For great fitness and good health all you need is you. Outdoor Physique presents a workout program that can be performed nearly anywhere, regardless of your current level of fitness. Outdoor Physique focuses on toning and strengthening rather than on building impressive but impractical musculature, since true strength is about being able to move through your daily life with comfort and ease. With various body weight exercises, simple techniques and minimal equipment, Outdoor Physique helps you to look, feel, function, and perform your best without having to go to the gym. Most workouts in Outdoor Physique can be implemented just about anywhere that there's space and a surface; the world is now literally your own personal gym.

Author Biography

Before his career as author and personal trainer, Hollis Lance Liebman has been a fitness magazine editor, national bodybuilding champion and published physique photographer. Hollis has also served as a bodybuilding and fitness competition judge. He currently lives in South Carolina.

Promotional

No gym, just you. Outdoor Physique is the take anywhere workout program for men and women.

Promotional "Headline"

No gym, just you. Outdoor Physique is the take anywhere workout program for men and women.

Description for Sales People

The workouts in this book can be done almost anywhere. They require minimal equipment and no gym subscription. The book includes 12-week fitness programmes for a proven full-body transformation. The diet and nutrition tips include plant-based and vegan-friendly alternatives that support the workouts. Additional support is available through the getfitnow platform, a free online database edited by the author.

Details