Get in shape with Fit Not Fat at 40-Plus: The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties-And Beyond. This hardcover book, written by Prevention Health Books Staff, is a must-have for anyone looking to improve their health and fitness.

The book, published by Rodale Press, Incorporated in 2002, covers topics such as women's health, women's studies, and diet and nutrition/weight loss. With X, 422 Pages of valuable information, you'll learn how to balance your hormones, boost your metabolism, and fight female fat without any mention of the item's condition. This book is a great addition to your collection and will help you achieve your fitness goals. Bin P