This 30 Day Journal & Tracker is a useful tool for anyone looking to reverse Tropical Spastic Paraparesis. The book is part of The Raw Vegan Plant-Based Detoxification & Regeneration series and offers daily diet and routine tracking, as well as a journal for personal notes and reflections. It has 60 pages and is paperback, measuring 6" in width and 9" in height and 1/4" thick. The author, Health Formation, discusses general and self-healing topics, and the book is written in English. It was published in 2020 by Independently Published and weighs 3.9 oz. This item is perfect for adults looking to improve their health and well-being.