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Sri Lanka 

Ceylon, Organic, Fresh, 100% High Quality High Germination Gooseberry Phyllanthus Emblica Amla Fruit Organic Ceylon Tropical Plant 20 Seeds
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About Amla Seeds

Amla, also known as Indian gooseberries, grows on a flowering tree of the same name. The small berries are round and bright or yellow-green. Though they are quite sour on their own, their flavor can enhance recipes they’re added to. 

While we can't be entirely sure when Ayurvedic healers started using amla berry, historical records tell us they’ve been used in remedies for at least 1,000 years. 

Incorporating this ancient superfruit into your diet may improve your overall health.

Health Benefits

The antioxidants and vitamins found in amla berries offer several health benefits. High concentrations of vitamin C in amla helps the body recover from illness. Amla berries also include several flavonols, chemicals that have been linked to benefits like improved memory. 

Here are some other health benefits of amla:

• Diabetes Control

The soluble fiber in amla berries dissolves quickly in the body, which helps to slow the rate your body absorbs sugar. This can help reduce blood sugar spikes. Amla berries also have a positive effect on blood glucose and lipid counts in people with type 2 diabetes.

• Better Digestion

The fiber in amla berries helps the body regulate bowel movements and may help to relieve symptoms from conditions like irritable bowel syndrome. High levels of vitamin C in Amla berries helps your body absorb other nutrients, so they may be helpful if you take iron and other mineral supplements. 

• Healthier Eyes

Amla berries are rich in vitamin A, which is key to improving eye health. Vitamin A not only improves vision, but it also may lower the risk of age-related macular degeneration. Amla's vitamin C content aids in eye health by fighting bacteria, which can help to protect your eyes from conjunctivitis (pink eye) and other infections. 

• Immunity

One 100g serving of amla berries (about a half cup) provides 300mg of vitamin C—more than twice the daily recommended value for adults. You'll also find notable amounts of polyphenols, alkaloids, and flavonoids. Amla has antibacterial and anti-inflammatory properties.

• Memory and Brain Health

The phytonutrients and antioxidants in amla can benefit memory by fighting against free radicals that can attack and damage brain cells. Amla's high concentration of Vitamin C helps your body produce norepinephrine, a neurotransmitter believed to improve brain function in people with dementia. 

Nutrients per Serving

A half-cup serving of amla berries contains:

• Calories: 33

• Protein: Less than 1 gram

• Fat: Less than 1 gram

• Carbohydrates: 8 grams

• Fiber: 3 grams

• Sugar: 0 grams

Amla berries are rich in antioxidants, which reduce the risk of chronic health conditions like heart disease, diabetes, and cancer. 

Amla berries are also an excellent source of:

Vitamin C

Vitamin E

Vitamin A

Iron

Calcium

Because fresh amla berries are high in fiber and low in sugar, they are an ideal ingredient in nutritious snack and meal recipes. 

How to Prepare Amla Berries

• Handle amla berries the same way you handle grapes. You'll want to be careful not to burst them if a recipe calls for whole berries — amla berries are a bit fragile. 

• Amla berries will stay fresh in your refrigerator for about two weeks. They also freeze well. 

• Here are some ideas for incorporating this tart fruit into your diet:

• Pickle fresh amla fruit as you would cucumbers.

• Use amla berries in chutneys and curries.

• Combine amla with sweeter fruits for a summery fruit salad.

• Juice amla berries with a juicer. Or mash them and soak in water overnight, drain the pulp and seeds, and then drink the juice.

• Make amla berry jam or jelly.

Growing procedure

1. Soak the seeds in water for 24 hours (I use 10% panchakavya solution to do this)

2. If you find any seeds floating then remove them. These will not germinate.

3. Grab around 4 seeds and place them in a paper towel and roll it up.

4. Spray water on the paper towel. Just enough to soak the tissue.

5. Put this into a ziplock bag and seal it up.

6. Label it with the date and keep it in a dry place.

7. Check after 7 days and you will see sprouting. If you find mold in the package just discard it.

Shipping

Items will be shipped by Sri Lankan post or any past seller’s shipping method to your address and item will be shipped within 1 – 5 days after the cleared payment. Please make sure the given address is correct.

Item Arrival time may depend on your location and air traffic. If you didn't receive your package, this time schedule, please do not hesitate to contact us. Within 24 hours we will try to update you with the latest tracking details of the shipment.

Payment

We accept 

Mastercard, 

Apple Pay, 

Google Pay, 

PayPal and 

any card payment method only

Return / Replacement 

Returns accepted if the product is not as described.

We always try to do our best for our customers. If there are any issues please contact me first. We will accept any return and give a full refund (without shipping cost) on any item. The item must be returned to us in original condition and the Buyer needs to pay the return shipping cost. 

International Buyers

Import duties, taxes and charges are not included in the item price or shipping charges. These charges are the buyer's responsibility. Please check with your country's customs office to determine what these additional costs will be prior to bidding/buying.

About Us

Our goal is to provide high quality products with competitive prices and excellent customer service to our buyers. 

We will work with you until you are satisfied. We will leave positive feedback as soon as the transaction has been completed.

We will be with you until the item is in your hands.

Thank You!!