Featuring Gerald A Sharp
Power Training offers comprehensive instruction in three Hsing-I Standing Meditations (Zhanzhuang): the Infinity Posture, Listening to the Sea, and the Bear Posture. These meditations are designed to enhance your energy, strength, and overall well-being. Additionally, Power Training includes Hsing-I Push Hands exercises, which aim to develop sensitivity, power, and a solid foundation. Furthermore, it provides valuable self-defense applications and forms training specifically tailored for the Hsing-I Animals Power form (Hsing-I Hong Chuan). This DVD serves as a valuable resource for a wide range of martial arts enthusiasts, including practitioners of internal arts like Tai Chi Chuan and Pa Kua Chang. 60 minutes. 1995  

NOTE: This is digitally remastered from the original VHS videocassette. Although everything has been done to enhance the picture and sound quality, some quality degradation may still exist.   

Most manufacturers of specialty titles now duplicate instead of replicate, and utilize inkjet printed covers. This may make the DVDs appear to be counterfeit, however, this is the standard manufacturing process used by Warner Bros and others. This DVD is 100% guaranteed authentic.