Explore the world of Tai Chi and Qigong with this amazing DVD and textbook combo authored by David Dorian Ross. This comprehensive guide covers important subjects like Health & Wellness, Education, and Better Living, making it an ideal companion for anyone who wants to improve their physical and mental well-being. Published by The Great Courses, this set is a valuable resource for those interested in learning more about these ancient practices. The Essentials of Tai Chi and Qigong is a Textbook & DVD set that includes a Trade Paperback book and a DVD, both in English language. The book is published in the United States and covers subjects related to Health Education and Wellness. The DVD is an excellent visual guide that helps users learn and practice Tai Chi and Qigong at their own pace. Get your hands on this sealed set now to discover the benefits of Tai Chi and Qigong and start your journey towards better health and wellness.