Titles in this set :-
Sleep
Publisher : DK
Language : English
Hardcover : 144 pages
ISBN-10 : 0241410371
ISBN-13 : 9780241410370
Breathwork
Publisher : DK
Language : English
Hardcover : 144 pages
ISBN-10 : 0241384559
ISBN-13 : 9780241384558
Trigger Points
Publisher : DK
Language : English
Hardcover : 144 pages
ISBN-10 : 0241384540
ISBN-13 : 9780241384541
Self Reiki
Publisher : DK
Language : English
Hardcover : 144 pages
ISBN-10 : 024141038X
ISBN-13 : 9780241410387
Description :-
Sleep:
Make good sleep an indispensable part of your everyday self-care routine with this step-by-step guide to resetting your sleep patterns.New science has revealed the importance of sleep as one of the key foundation stones of good health.If you've ever found yourself hell-bent with broken sleep, unable to lower down the white light, tossing and turning until daybreak dawns upon you, then this may be the book for you!
Breathwork:
Make breathwork an indispensable part of your everyday self-care routine with this step-by-step guide to mindful breathing.New science has revealed the importance of breathwork to balance the body, focus the mind, relieve stress, address anger issues and so much more!
Self Reiki:
Harness the power of your own hands and make Reiki an indispensable part of your everyday self-care routine with this step-by-step guide to harmonising and healing.Heard of the term but don't know where to begin? No worries, DK has got you covered!A Reiki session produces a feeling of radiance and a sense of calm, peace, security and harmony of body and mind. It can also help to alleviate pain and treat stress and anxiety.
Trigger Points:
Make massage an indispensable part of your everyday self-care routine with this step-by-step guide to targeting pain with trigger points.Pain felt in one part of the body can often be traced to knots of muscle and connective tissue elsewhere.By locating and manipulating these trigger points, you can dramatically relieve pain and prevent its return.