Getting Physical!

by Elizabeth Dumont, Rachelle Hunt

Estimated delivery 3-12 business days

Format Paperback

Condition Brand New

Description Comprehensive guide to physical activity and exercise for people on the medical and bariatric weight loss journey. This guide will assist the reader to understand the powerful benefits of a physically active lifestyle that extend far beyond weight loss. It clearly defines the different types of physical activity and takes into account the special requirements and needs specific to the bariatric or medical weight loss client including Importance & Benefits of Exercise, Common Myths, Setting Realistic Expectations, Motivation, Metabolism Considerations for Pre-existing Medical Conditions Dressing for Success, Fueling Your Workout, Types of Exercise & Stretching, Muscle Basics PLUS a FREE trial of online coaching complete with beginner bariatric exercise programs, motivational messages and custom videos explaining exercises

Author Biography

Liz Dumont, CPT has been inspiring clients to find their best approach to physical activity and exercise for over 25 years and specifically specializing in the area of bariatric exercise for the past 8 years. Her passion is fueled from her own struggles with weight, losing 120 pounds in 1993. Since 1996, she has worked in the capacities of personal training, group exercise instruction, program director, presenter and educator. She spent several years working as the exercise therapist for a bariatric surgery program. She is passionate about helping her clients embrace the many benefits of committing to a physically active lifestyle that extend far beyond weight loss.

Details

  • ISBN 1546907556
  • ISBN-13 9781546907558
  • Title Getting Physical!
  • Author Elizabeth Dumont, Rachelle Hunt
  • Format Paperback
  • Year 2017
  • Pages 48
  • Publisher Createspace Independent Publishing Platform
GE_Item_ID:128445510;

About Us

Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love!

Shipping & Delivery Times

Shipping is FREE to any address in USA.

Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated.

International deliveries will take 1-6 weeks.

NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations.

Returns

If you wish to return an item, please consult our Returns Policy as below:

Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted.

Returns must be postmarked within 4 business days of authorisation and must be in resellable condition.

Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit.

For purchases where a shipping charge was paid, there will be no refund of the original shipping charge.

Additional Questions

If you have any questions please feel free to Contact Us.