Estimated delivery 4-14 business days
Format Paperback
Condition Brand New
Description Too often, meditation instructions get in the way of meditative awareness for people, causing them to feel 'stuck in a rut'. This title shows that sometimes the problem is in the traditional meditation instructions themselves, which set up a tension in us between what our own experience of meditation is versus what it should be.
What to Do When the Instructions Get In the WayToo often we find that our meditation sittings don't go as we'd hoped. Our mind wants to do something other than the meditation instructions. And when that happens repeatedly, we may feel frustrated or stuck in a rut-even to the point of abandoning meditation altogether. Jason Siff invites us to approach meditation in a new way, one that honors the part of us that doesn't want to do the instructions. He teaches how to become more receptive to what we experience in meditation and to become more tolerant of intense emotions, sleepiness, compelling thoughts, fantasies-the whole array of inner experiences that are usually considered detrimental to meditation. With keen interest in the workings of the mind in meditation, he brings to light what can develop in a meditation practice that is gentle, flexible, permissive, and honest. It's an approach that has been wonderfully effective for students in Jason's workshops and retreats, opening up meditation for people who thought they couldn't do it, and injecting a renewed energy for practice into the lives of seasoned meditators.
Jason Siff is the head teacher of the Skillful Meditation Project. He teaches meditation and leads retreats throughout the United States and in Australia.
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