About this Item

The item is a book Paperback
The Author Name is Gill Thackray
The Title is The Power of Ancient Wellness : Traditional Remedies and Activities for Modern Living

Condition New

Other Comments
Pages Count - 00128. Binding type - Perfect. This item is NOT Returnable.


Product Description -
Do you want to reduce stress, ease burnout, boost your energy and immunity but donat know where to start Look no further than the power of ancient wellness. The ancient world moved to a different rhythm. It was slower, more mindful and closely attuned to nature. The result A harmonious connection between mind, body and spirit. Together with Gill Thackray, mindfulness teacher, coach and performance psychologist, learn the art of ancient healing: the perfect remedy for modern living. Featuring over 25 nature-based activities, discover how to improve your sleep, boost your energy and treat everything from anxiety to the common cold and much more. Explaining the science behind what our ancestors knew intuitively, this essential companion will help you to create your own holistic toolkit to optimize your health and wellbeing, as well as overhaul your beauty regime. Clear your mind with age-old breathwork techniques, restore balance in your body with the life-changing principles of Ayurveda and re-energise your soul with Reiki and more. From traditional tinctures to ancient superfoods, your healing journey starts now. Reconnect with the hidden secrets of our natural world and take care of yourself, the ancient way.

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Because we have over 2 million items for sale, we have to use stock images, not actual images of the items for sale. Unless explicitly mentioned in this listing, the purchase of this specific item is made with the understanding that the  image is a stock image and not the actual item for sale. For example, some of our stock images include stickers,  labels, price tags, hyper stickers, obi's, promotional messages, and or writing on the sleeve or disk label.

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Location ID 555z

iHaveit SKU ID 159116481