This MIO Sports Watch is the perfect accessory for the active person. With a range of features like water resistance up to 50 meters, chronograph, backlight, and alarm, it is easy to keep track of your daily exercise routine. The heart rate monitor is accurate and allows you to monitor your heart rate while working out. The watch also has a pedometer to keep track of the number of steps you take every day.The watch has a stylish design with a yellow bezel, black case, and grey dial. The strap is made of silicone and has a buckle closure. The watch is unisex and has a case size of 40mm. The watch has a rectangular shape and a digital display with Arabic numerals. This MIO Stride ECG watch is perfect for anyone who wants to stay fit and healthy. Does Not Come With Manual Google For Information