Relaxation and Breathing for Meditation DVD (2007) Rodney Yee cert E Great Value

Title: Relaxation and Breathing for Meditation Leading Actor: Rodney Yee Region: Region 0 Duration: 85 mins Format: DVD / Normal Type: DVD No. of Discs: 1 disc(s) Studio / Publisher: Clear Vision UK Release Date: 05 Feb 2007

Internationally acclaimed yoga instructor Rodney Yee guides a two-part programme of supported yoga poses and breathing techniques to bring the body and mind to a state of stillness. Part one, 'Conscious Relaxation' includes poses that help you access your own inner resources for healing. These poses prepare you for part two, 'Conscious Breathing', guided yoga breathing techniques that help create an overall sense of well-being. You can practice either together or separately.