The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by Kelly Mcgonigal is a must-read for anyone interested in self-help, psychology, and health & fitness. This hardcover book, published by Penguin Publishing Group in 2015, has 304 pages and weighs 17.2 oz. It measures 9.3in in length, 6.4in in width, and 1in in height.

In this book, Mcgonigal explores the topic of general healthy living, applied psychology, and self-management/stress management. She argues that stress is not a bad thing, but rather a necessary part of life that can be harnessed for personal growth. This book is an excellent resource for anyone looking to learn how to manage stress in a healthy way and achieve their goals.