UNLOCK YOUR BODY, ENRICH YOUR LIFE

Developed by Miranda Esmonde-White, Classical Stretch has two main goals: To increase your flexibility and range of motion and to create long term muscles by simultaneously stretching and strengthening the body.

55 MINUTE CORE WORKOUT

This revolutionary spinal workout will unlock muscles in your core making you both stronger and leaner. This workout gets to the root of tight, painful back and hip muscles liberating them to achieve both increased range of motion and release of pain. Although the abdominal muscles are challenged throughout the workout, the floor work is a unique combination of exercises to strengthen the entire back and abdominal group. This is a workout you can do repetitively and notice increased strength and flexibility after each session.

Watch the inches drop away while your flexibility & well-being increase from this powerful core strengthening workout.