This textbook is a valuable resource for individuals interested in strength training and conditioning. With comprehensive information on the subject, it is an excellent guide for both beginners and experienced professionals. The book is in hardcover format and has a total of 752 pages. It was published in 2015 by Human Kinetics and is written in English. The author of the book is Nsca - National Strength & Conditioning Association.

The book covers a variety of topics related to strength training and conditioning, including exercise techniques, program design, and nutritional considerations. It is an ideal resource for individuals interested in pursuing a career in this field or for those who simply want to learn more about the subject. With its in-depth information and expert insights, this textbook is a must-have for anyone interested in strength training and conditioning.