The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
by Lou Schuler, Alwyn CosgroveEstimated delivery 4-14 business days
Format Paperback
Condition Brand New
Description It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. This title presents a comprehensive strength, conditioning and nutrition plan destined for women.