BARLATES BODY BLITZ
Instructor's name: Linda Wooldridge
Type of Workout: Total Body
Fitness Level: Intermediate
Equipment Needed: Mat and yoga wheel
Total Running Time: 40 Minutes
Manufacture Year: 12 May 2016
Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)
A total body yoga wheel workout to shape every muscle group. Increase core stability and strengthen your smaller supporting muscle groups with this low impact routine. A fusion of pilates and yoga style exercises will get you burning in all the problem areas without any jarring or jerking. The wheel is a must have piece of equipment for your home gym, it is fantastic for rehabilitation from injury as well as making all your regular yoga poses more challenging by adding instability so your core has to fire! It is a great tool to increase flexibility as it adds elevation to your stretches too.
What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Click on the link to read more about Barlates Body Blitz!
Please Note: We do not endorse, recommend or approve of any of the religious, ritualistic or mystical aspects of yoga such as meditation and the emptying of the mind etc. We sell the DVDs purely for their physical exercise benefits (the sport of yoga).
Please Note: These are high quality, Sony DVD-R. If you buy more than one Barlates Body Blitz Workout they may all be burned onto one disc. They come in slimline DVD cases with generic covers (the image above is for advertising only)
*MULTIPLE PURCHASE OFFERS*
Buy 2 Barlates Body Blitz Workouts and get 1 Free! (this offer also mean buy 4 get 2 free, buy 6 get 3 free etc.)
1. Purchase 2 or more Barlates Body Blitz workouts of your choice from the Barlates Body Blitz category of my store.
2. Proceed with payment via Paypal
3. Send me a message to let me know, which other workout you would like as the freebie.
4. I will send you all your workouts the next business day!