BARLATES BODY BLITZ

Instructor's name:  Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate

Equipment Needed:  Mat, pilates/barre ball, light hand weights

Total Running Time:  121 Minutes

Manufacture Year: 2016

Region:  0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

GET ALL 5 PILATES BALL MAT WORKOUTS to help you lengthen and define your entire body.

THE 5 WORKOUTS ARE:

Ball Mat Workout (33 mins): A total body mat workout using a playground ball or pilates ball for added resistance. By squeezing in on the ball whilst performing various mat exercises you will utilize multiple muscle groups giving you a more efficient workout.

Pilates Ball Abs (29 mins): Time to burn out those abs with an intense pilates style workout using a pilates ball or playground ball. Using isometric tension to hold onto the ball whilst performing focused abdominal exercises helps to engage more muscles, which increases the overall benefits and results.

Abs, Butt Thigh Ball Mat (25 mins): Trim your middle and sculpt your butt and thighs with this pilates style mat workout. This workout uses focused isometric movements to initiate deep muscle contractions.

Total Body Mat Express (13 mins): This is a high energy mat workout that will leave you puffing and your muscles burning. The ball will help you work every part of your body in an efficient way.

Weighted Abs with Ball (21 mins): Squeezing on the ball not only engages your lower abs but gives you some bonus inner thigh work. The light hand weights will increase the burn on your abs whilst also sculpting lean arms.

About the instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry as an instructor and personal trainer for most of my career and have created close to 200 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go work out together!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Click on the link to read more about Barlates Body Blitz!

Please Note: These are high quality DVD-R. 

ABOUT THE SELLER:

Hi, my name is Linda Wooldridge and I have been a fitness enthusiast all my life! I have worked with nutrition and personal training for many years and I love helping people reach their exercise and weight loss goals! I have worked in the diet and fitness industry in one form or another for my entire career amongst which, I owned a personal training business, which eventually turned into Workout DVD World! I instructed barre style workout classes twice a week in my home town of Perth, Western Australia, and then progressed to creating an ever-growing video library of my own fusion style workouts, under the banner of Barlates Body Blitz, which can be purchased through the Barlates Body Blitz of my Ebay store. 

I have tried gyms and outdoor Boot Camps, but I definitely prefer to exercise in the comfort of my own home. That way you can workout without having to worry about anyone watching you! It also means you have no excuse not to exercise, cause you don’t have to waste time driving anywhere! I have over 200 workout dvds in my collection and am constantly adding to them.

The great thing is that you never outgrow workout DVDs! As your fitness level increases you can either buy a more advanced DVD or simply add some dumbbells and/or ankle weights to your favorite cardio workouts to make them more intense! The fact is that the moves that really work rarely change! I even have some old Cindy Crawford videos from the 80s, which are just as effective as some of the latest DVDs on the market. 

I take my workout DVDs with me where ever I go. I went on holiday to Europe, and you guessed it, I had at least 10 workout DVDs packed in my bag! With most you need surprisingly little room so you can even do it in a small hotel room. If you have a laptop or portable DVD player you are set to workout anywhere!

It is my favourite hobby – and a pretty healthy one I think! I am sure once you buy your first workout DVD you will never look back and you will definitely want more and more! So if you are about to enter the wonderful world of working out at home then I will be all too happy to try and source whichever DVDs you want to add to your collection! 

I also love giving advice, so keep the questions coming! I look forward to hearing from you, and in the mean time, happy shopping!