This is a used DVD, in great condition! Element Prenatal & Postnatal Yoga - Filmed in a lush garden overlooking the Pacific Ocean, this workout is a perfect way to firm your body, build strength and gain flexibility, both during and after pregnancy. Yoga is also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxataion that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and own wellness. Led by Elena Brower, 69 minutes. Be sure to add me to your favorites list! I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis. Some of the videos are from my own personal collection & some are videos I purchase because I know others out there will enjoy them. Please be sure to check back often, because if you don't find the video you're looking for right now, chances are I'll probably have it listed soon. Please be sure to check out our other fitness video auctions at http://cgi6.ebay.com/ws/eBayISAPI.dll?ViewSellersOtherItems&userid=roleez1&include=0&since=-1&sort=3&rows=50 SHIPPING:
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