BARLATES BODY BLITZ

Barre Sculpt and Burn 11 Workout Box Set 

Instructor's name: Linda Wooldridge

Type of Workout: Cardio and Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: light + medium dumbbells, a step, Pilates/playground ball, resistance/Pilates band.

Total Running Time: 452 Minutes

Release Date: January 2018

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Welcome to Barre Sculpt and Burn, a complete workout system to strengthen, lengthen and define your entire body. Adding extra equipment to your traditional and non-traditional barre exercises you will take your results to the next level!

This box set includes 9 workouts plus warm up and stretch. They can either be used individually or can be mix and matched to create your perfect routine.

THE SET INCLUDES:

DISC 1 - Stretch Flex Tone

Welcome to the Stretch Flex Tone Series. A set of 3 workouts that will stretch and strengthen your entire body. You will move through various exercise groupings that all target the same muscle group with strengthening and stretching exercises, before moving on to the next grouping. Each workout includes a longer stretch segment at the end to create a longer, leaner physique.

Upper (50 mins): Using light hand weights and a resistance band you will perform high repetition exercises in unique ways. In this mat workout you will start with some challenging plank sequences, move on to a seated stretch and flex set and then finish with biceps and lying back and triceps work.

Lower (51 mins): This workout will take you through traditional standing barre work as well as kneeling thigh exercises. Each grouping of exercises layers on the intensity by fatiguing the same muscle group, but also has a strong stretch element with wide range of motion and lengthening exercises.

Core (52 mins): A comprehensive core workout that will take you through some traditional standing barre work as well as mat exercises for lower abs and back. Lots of long lever moves to create long, lean muscles!


DISC 2 - Step Barre Fusion Series

Welcome to the Step Barre Fusion Series. A set of 3 workouts, plus warm up and stretch, that can be mix and matched or done individually to suit any schedule. These are interval based workouts with 50 seconds of work and 10 seconds of rest for 25 rounds. Including the warm up and stretch each workout will be 45 minutes long. 

Using the step increases the range of motion and adds intensity to the cardio based moves. 

WORKOUTS:

Warm Up (9 mins): on and off the step to get the heart pumping and the muscles nice and warm.

Step Barre Fusion Upper (25 mins): Alternate between push up combinations on the step and barre style, light weight combinations to build sleek arms.

Step Barre Fusion Lower (25 mins): Alternate with cardio based step intervals and barre style squats and lunges to strengthen and define your lower body.

Step Barre Fusion Core (25 mins): You will see standing, seated, laying and side plank moves to whittle your waist and flatten your lower belly. This workout will challenge your balance and your endurance with lots of variations of similar moves to burn out your entire core.

Stretch (11 mins): on and off the step to cool d own and lengthen out your entire body after working so hard!


DISC 3 - Weighted Barre Series

Welcome to the Weighted Barre Series. A set of 3 workouts that will lengthen and strengthen your entire body. Adding slightly heavier weights to your barre exercises will help you to increase the intensity and take your workouts to a whole new level. Each workout is separated into different exercise groupings to target specific muscle groups so that no part of the body is left unworked! When done on a regular basis this series will give you awesome results.

WORKOUTS:

Upper (34 mins): Work all your favorite muscle groups, such as biceps, triceps, shoulders and back with this comprehensive barre style routine. You will engage your lower body whilst working the uppers, this will maximize your results in minimum time. Your muscles will be burning with lots of reps and lots of variations.

Lower (31 mins): This workout will take you through traditional standing barre exercises such as parallel plies, wide plies, fold over lunges and calf raises. Using pyramid style rep patterns and weight variations you will strengthen and lengthen your entire lower body.

Core (39 mins): Each grouping of exercises layers on the intensity by starting with lighter weights and then progressing to the heavier weights. You will fully fatigue each muscle group before moving on to the next.

BARLATES BODY BLITZ - Barre Sculpt and Burn 11 Workout BOX SET - YouTube

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Please Note: These workouts can also be bought individually.




ABOUT THE SELLER:

Hi, my name is Linda and I have been a fitness enthusiast all my life! I have worked with nutrition and personal training for many years and I love helping people reach their exercise and weight loss goals! I have worked in the diet and fitness industry in one form or another for my entire career amongst, which my ex-husband, Michael, and I owned our own personal training business, which eventually turned into Workout DVD World! I instructed barre style workout classes twice a week in my home town of Perth, Western Australia, and then progressed to creating an ever-growing video library of my own fusion style workouts, under the banner of Barlates Body Blitz, which can be purchased through the Barlates Body Blitz of my Ebay store. 

I have tried gyms and outdoor Boot Camps, but I definitely prefer to exercise in the comfort of my own home. That way you can workout without having to worry about anyone watching you! It also means you have no excuse not to exercise, cause you don’t have to waste time driving anywhere! I have over 200 workout dvds in my collection and am constantly adding to them.

The great thing is that you never outgrow workout DVDs! As your fitness level increases you can either buy a more advanced DVD or simply add some dumbbells and/or ankle weights to your favorite cardio workouts to make them more intense! The fact is that the moves that really work rarely change! I even have some old Cindy Crawford videos from the 80s, which are just as effective as some of the latest DVDs on the market. 

I take my workout DVDs with me where ever I go. I went on holiday to Europe, and you guessed it, I had at least 10 workout DVDs packed in my bag! With most you need surprisingly little room so you can even do it in a small hotel room. If you have a laptop or portable DVD player you are set to workout anywhere!

It is my favourite hobby – and a pretty healthy one I think! I am sure once you buy your first workout DVD you will never look back and you will definitely want more and more! So if you are about to enter the wonderful world of working out at home then I will be all too happy to try and source whichever DVDs you want to add to your collection! 

I also love giving advice, so keep the questions coming! I look forward to hearing from you, and in the mean time, happy shopping!