BARLATES BODY BLITZ
Instructor's name: Linda Wooldridge
Type of Workout: Target Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: various weights (1kg to 5kg/2lb to 11lb), broomstick, chair, pilates ring, stability ball and step
Total Running Time: 473 Minutes
Release Date: November 2019
Welcome to the Stamina 50 Reps Series! You will target all your problem areas with 50 reps each of the most effective exercises. You will also add extra equipment to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis.
THE SET INCLUDES:
Glutes (53): In Stamina 50 Reps Glutes you will perform 10 different butt blasting exercises on each side with a weight to intensify some of the moves. You will see interesting variations of all the most effective booty exercises as well as some unique new exercises. There are table top leg raises, attitude raises, leg circles, down dog raises, pretzel presses, diagonal leg raises, lying hamstring extensions and more!
Inner Thighs (41): In Stamina 50 Reps Inner Thighs you will perform 10 different exercises on each side - all on the mat, plus a bonus round to finish. Using a light hand weight to increase the challenge, you will burn your way through a total of 1050 reps. There are standard inner thigh raises with and without the weight, bend extend, circles, bent leg turned out raises, side sweeps, seated raises, seated bend extend and inner thigh focused glute bridge to finish.
Outer Thighs (47): In Stamina 50 Reps Outer Thighs you will perform 10 different exercises on each side - all on the mat. Using a light hand weight to increase the challenge, you will burn your way through a total of 1000 reps. There are side leg raises, bend extend, leg sweeps, L-position raises and extensions, clams, pretzel and more. This workout will help you to streamline your thighs and reduce your saddlebags!
Obliques (42): In Stamina 50 Reps Obliques you will perform 10 different waist whittling exercises on each side - all on the mat. You will see interesting variations of all the most effective muffin top exercises as well as some unique new exercises. There are bicycle crunches, c-curve wood chops, pretzel crunches, side jack knives, tuck abs, windscreen wipers, down dog knee crunches and more!
Upper Body (54): In Stamina 50 Reps Upper Body you will perform 10 different butt blasting exercises on each side with a light weight and sliders to intensify some of the moves. You will see single side triceps dips, slide push-ups, slider forward reaches, side plank with overhead reaches, arm circles, down dog spiders, back extensions and a twisting side push-up.
Barre (46): In Stamina 50 Reps Barre you will use a pilates ring to intensify traditional barre exercises. You will start with inner thigh focused exercises such as barre squats, tucks, sit backs and single leg pulses, then move to a leg raise series with front, side and glute raises and finally finish with an outer thigh series with the ring on the outside of your thighs.
Standing Abs (40): In Stamina 50 Reps Standing Abs you will use a broomstick to burn out your waistline. There are lots of fun twisting and bending exercises that also have a bit of a cardio factor. Not a crunch in sight, the broomstick helps you to keep proper alignment and also engages your arms. There's some bonus leg work in this one too. You will see exercises such as side bends, fast twists, side bends with leg raises, front bends with knee ups, leg sweeps with cross body twists and lots lots more!
Squats & Lunges (46): In Stamina 50 Reps Squats and Lunges you will perform 10 different squat and lunge variations on each side with light hand weights to intensify some of the moves. There are lots of fun balance challenge moves to engage your core too. You will see narrow squats with back kicks, regular squats with side leg raises, curtsy lunges with oblique knees, angled back lunges and squats as well as wide plie squats and low single leg squat simulations.
Weighted Lower (60): In Stamina 50 Reps Weighted Lower you will use various hand weights as well as a step to intensify all your favourite lower body exercises. There are narrow, regular and plie squats, single and double leg dead lifts, step ups, side lunges, calf raises, curtsy lunges and a tough glute bridge and elevated lying glute raise segment. You will burn your butt and thighs from all angles!
Weighted Upper (44): In Stamina 50 Reps Weighted Upper you will use 3 sets of hand weights to burn out your arms, shoulder, back and chest. There are standing biceps, triceps, shoulder press, chest scoops and back rows, then single arm exercises seated on a stability ball, some angled chest presses leaning your back on the ball and finally a standing barre arms segment to burn out your smaller muscle groups. Lots of reps to get a great pump in all those upper body muscles!
About the instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry as an instructor and personal trainer for most of my career and have created close to 650 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go work out together!
BARLATES BODY BLITZ Stamina 50 Reps Series 10 workouts with Linda Wooldridge - YouTube
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What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Click on the link to read more about Barlates Body Blitz
I have tried gyms and outdoor Boot Camps, but I definitely prefer to exercise in the comfort of my own home. That way you can workout without having to worry about anyone watching you! It also means you have no excuse not to exercise, cause you don’t have to waste time driving anywhere! I have over 200 workout dvds in my collection and am constantly adding to them.
The great thing is that you never outgrow workout DVDs! As your fitness level increases you can either buy a more advanced DVD or simply add some dumbbells and/or ankle weights to your favorite cardio workouts to make them more intense! The fact is that the moves that really work rarely change! I even have some old Cindy Crawford videos from the 80s, which are just as effective as some of the latest DVDs on the market.
I take my workout DVDs with me where ever I go. I went on holiday to Europe, and you guessed it, I had at least 10 workout DVDs packed in my bag! With most you need surprisingly little room so you can even do it in a small hotel room. If you have a laptop or portable DVD player you are set to workout anywhere!
It is my favourite hobby – and a pretty healthy one I think! I am sure once you buy your first workout DVD you will never look back and you will definitely want more and more! So if you are about to enter the wonderful world of working out at home then I will be all too happy to try and source whichever DVDs you want to add to your collection!
I also love giving advice, so keep the questions coming! I look forward to hearing from you, and in the mean time, happy shopping!
