Tracy Anderson Workout Metamorphosis - Body Type - Pozentrisch 4 DVD Box New
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Actor:
Tracy Anderson
TRACY ANDERSON
METAMORPHOSIS BODY TYPE: POCENTRIC
PROBLEM AREAS: BUTT & THIGH
4 DVD BOX
2013
323 mins
Language / language: German, English
FSK 0
Metamorphosis is designed to address the needs of each woman, helping you sculpt and train your unique body type. Tracy understands that not every woman is created equal, which is why she developed this innovative program that is individually tailored to your body type. Body type is determined by your genes. But your body shape can be changed. Each exercise has been carefully choreographed to work the right muscles in the perfect way. Metamorphosis is the Ultimate 90 Day Workout Program Tailored for Your Individual Body Type!
Tracy has defined 4 body types:
Omnicentric, Bellycentric, Pocentric & Hipcentric.
For each of the body types, Tracy Anderson has developed a 90-day workout program for the whole body, which also aims to tighten and strengthen the individual problem areas.
What is special about Metamorphosis?
1. Tracy's method is individually tailored to you. Each workout is designed in such a way that your entire body is trained and your individual problem area is also tightened.
2. Tracy's muscle technique trains your smaller accessory muscles by tightening them, thereby working with the larger muscles. The result is lean, defined muscles!
3. Tracy rotates workouts every 10 days to constantly develop your muscles and training level to get the best results.
Each DVD contains:
+ 9 muscle transformation workouts specific to your body type
+ 30 minute dance cardio workout
"pocentric"
The Tailored 90-Day Workout Program for Body Type: Pocentric! If you are dissatisfied with your buttocks, then with this program you will be able to tighten your buttocks, melt back fat, create a panty contour, eliminate cellulite and create a clear demarcation between your tightened buttocks and thighs.
The book DVD contains:
+ 4 DVDs with
- 9 muscle transformation workouts
- 30 minute dance cardio workout
+ 30-page book: fitness, nutrition & workout plan
+ 1 tape measure (to measure your achievements!)
BRAND NEW
Metamorphosis is designed to address the needs of each woman, helping you sculpt and train your unique body type. Tracy understands that not every woman is created equal, which is why she developed this innovative program that is individually tailored to your body type. Body type is determined by your genes. But your body shape can be changed. Each exercise has been carefully choreographed to work the right muscles in the perfect way. Metamorphosis is the Ultimate 90 Day Workout Program Tailored for Your Individual Body Type!
The Tailored 90-Day Workout Program for Body Type: Pocentric! If you are dissatisfied with your buttocks, then with this program you will be able to tighten your buttocks, melt back fat, create a panty contour, eliminate cellulite and create a clear demarcation betwe
Metamorphosis is designed to address the needs of each woman, helping you sculpt and train your unique body type. Tracy understands that not every woman is created equal, which is why she developed this innovative program that is individually tailored to your body type. Body type is determined by your genes. But your body shape can be changed. Each exercise has been carefully choreographed to work the right muscles in the perfect way. Metamorphosis is the Ultimate 90 Day Workout Program Tailored for Your Individual Body Type!
The Tailored 90-Day Workout Program for Body Type: Pocentric! If you are dissatisfied with your buttocks, then with this program you will be able to tighten your buttocks, melt back fat, create a panty contour, eliminate cellulite and create a clear demarcation betwe
| Herstellungsland und -region |
Deutschland |
| Format |
DVD |
| Film-/Fernseh-Titel |
TRACY ANDERSON Workout METAMORPHOSIS - KÖRPERTYP - |
| Regionalcode |
DVD: 2 |
| Subgenre |
Boxen |
| Sprache |
Deutsch |
| Sprache |
Englisch |
| Sprache |
Deutsch, Englisch |
| Edition |
Box Set |
| EAN |
4029759089841 |
| FSK-Einstufung |
0 |