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Peter Rabbit 10-Book Library

Title in This Set The Tale of the Flopsy Bunnies The Tale of Jemima Puddle-Duck The Tale of Tom Kitten The Tale of Mr Jeremy Fisher The Tale of Mrs. Tiggy-Winkle The Tale of Two Bad Mice The Tale of Benjamin Bunny The Tale of Tailor of Gloucester The Tale of Squirrel Nutkin The Tale of Peter Rabbit

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Upside of Stress Young Adult Non Fiction Paperback Book by Kelly McGonigal

Brand New Book

Reading Age: Young Adult

Author: Kelly McGonigal

ISBN: 9781785043789

Description

What if everything you thought you knew about stress was wrong?

Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier and better able to reach your goals?

In this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the latest research and practical brain-training techniques, The Upside of Stress shows you how to do stress better, to improve your health and resilience, focus your energy, build relationships and boost courage. Rethink stress, and watch your life change for the better.

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