This all metal replacement shoe mount for the ALZO 790L LED lights provides improved secure attachment to pro camcorders and DSLRs, and fits Fits LED video lights from Neewer, Cowboystudio, Opteka, Fancierstudio, Flashpoint and others. Can also be used to replace plastic mounts on many other LED video light brands that have a 4mm thick plastic support. Most LED video camera lights have cheep plastic shoe mounts that easily break; this metal shoe mount will not break, and has a 1/4 x 20 female thread mount for attachment to light stands and tripods.