Made With Love By Claire

Introducing a new way to cope with anxiety - a gorgeous hand made charm bracelet!

During times of need, the bracelet can be used to calm and ground yourself.

Simply use the charms as prompts to explore your senses.

Glasses - sight -  name 5 things you can see in detail

heart of flowers - smell - name 4 things you can smell

Ear phones - hearing - name 3 things you can hear

Cuddle heart - touch - describe 2 things you can touch

Glass - taste - name something you can taste

These can be done in any order and any number.

This exercise helps to calm and reconnect with your senses in the present moment.

Bracelet is 16cm long.