[ High-Quality & Esssential Gift ] - This Adore Pro Peanut Lacrosse Massage Ball (1 Pc) Myofascial Release Trigger Point Yoga Ball is made of high-quality Silicone, this massage balls are long lasting and smooth, flexibility is just right, not too hard or too soft that provides you with a very comfortable experience during exercise to maintain your health. The size and weight make it perfect for everyday use. It is a practical training tool for your physical exercise. It is also an essential gift to your friends or love ones. [ Great Massage Tool ] - Use a Massage Lacrosse Ball before & after exercising, targeting trigger points all around the body, deeply relaxing muscle tension. It relaxes your neck, back, waist, legs, and feet. helps you to target trigger points deep in your muscles, relieving painful tensions & stimulating blood circulation, fast recovery after workout. Great for yoga massage & myofascial release. Trigger point therapy relieves sore and tight muscles to rejuvenate and revitalize all areas of the body.   [ Helps Relieve Aches / Pain ] - Reduce inflammation and strain on soft tissue trigger points for an increased sense of wellness and body awareness with daily fascia massage. It also helps increase your mobility by improving joint range of motion and myofascial mobility to help increase strength, speed and wellness. For all over muscle use including cervical spine, thoracic spine, glutes, back, neck, psoas, quad, glute, hip and feet. [ Double Strength & Ideal Tool for Fixing Posture ] - It's specifically designed to provide Twice the Strength. Two Lacrosse Balls Joined Together make circulation better & faster. The Peanut Ball is the Ideal All-In-One Tool when it comes to fixing posture. The thoracic spine, glutes and TFL are the muscles that become the tightest and they are the most common causes of poor posture. A Peanut Ball can target the muscles either side of the spine and really get into your intervertebral spaces.   [ Portable & Easy to Use ] - Light Small Design which allows you carry anywhere. It is portable for use in a Gym, Office, Home, Plane, or Daily Commute. You can sit on a chair, lay on the bed, on the floor or on a Yoga mat to massage all areas of your body. Just lean on the massage ball, then use your own body weight & gravity to massage your Shoulders, Neck, Back, Foot, Body Muscle Joint slowly, relieve muscle aches. It's suitable for all ages, beginners to professionals, men and women.