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Top 6 Benefits of Baobab Fruit and Powder
Baobab is a tree native to certain regions of Africa, Arabia, Australia and Madagascar.
Also known by their scientific name Adansonia, baobab trees can grow up to 98 feet (30 meters) tall and produce a large fruit that is commonly consumed and appreciated for its delicious citrus-like flavor.
The pulp, leaves and seeds of the baobab fruit — which is also available in powdered form — have been associated with many health benefits and are a staple in various recipes and cuisines
Here are the top 6 benefits of baobab fruit and powder
1. Rich in Many Important Vitamins and Minerals
Baobab is a good source of many important vitamins and minerals.
Research shows that the nutritional content of baobab can vary depending on the geographical location where it’s grown and between different parts of the plant, such as the leaves, pulp and seeds.
For instance, the pulp is high in vitamin C, antioxidants and several key minerals like potassium, magnesium, iron and zinc
The leaves are rich in calcium and high-quality proteins that can be easily digested.
Furthermore, the seeds and kernel of the plant are loaded with fiber, fat and micronutrients like thiamine, calcium and iron
However, in most parts of the world where fresh baobab is unavailable, it’s more commonly found as a dried powder.
Powdered baobab contains many important nutrients but is especially high in vitamin C, vitamin B6, niacin, iron and potassium.Two tablespoons (20 grams) of powdered baobab provides approximately:
Calories: 50
Protein: 1 gram
Carbs: 16 grams
Fat: 0 grams
Fiber: 9 grams
Vitamin C: 58% of the Reference Daily Intake (RDI)
Vitamin B6: 24% of the RDI
Niacin: 20% of the RDI
Iron: 9% of the RDI
Potassium: 9% of the RDI
Magnesium: 8% of the RDI
Calcium: 7% of the RDI